![]() You don’t need to spend week after week after week slowly dropping your calories in tiny precise increments, as this is simply unnecessary and will only prolong the amount of time it takes for you to reach your desired level of leanness.Īs long as you’re continuing to follow a properly structured weight training plan, are consuming a sufficient amount of protein each day, and are not drastically cutting calories in combination with huge amounts of extra cardio, muscle and strength loss are not going to be a concern when dropping into a calorie deficit. ![]() Here’s how to go about it… The Purpose Of The “Pre-Diet Phase”Īn effective bulking to cutting transition is actually very straightforward, and I wouldn’t recommend over-complicating this or turning it into some long drawn-out process. ![]() What is the best way to transition into fat burning mode and strip off that excess “fluff” you accumulated during your muscle building phase? So, that’s exactly what I’ll be covering today. I received quite a few questions in response to that article from readers who were at the other end of the spectrum and wanted to know how to properly shift from bulking to cutting instead. A few weeks ago I wrote a post explaining how to transition from cutting to bulking for those who had just finished up a fat loss phase and were ready to start gaining more overall mass.
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